Recent Press

Dr. Dalesa Martinez Rueda (@docdalesa) who is a marriage and family therapist and owner of Inspired and Free (@inspiredandfreelife), an online therapy practice for children, adolescents, individuals, and groups in 10 states! Listen in for answers to the following questions:

How to not measure our journeys by societal expectations?
How to turn down the tendency to compare?
What work should you do prior to getting on the dating scene?
What are helpful resources you could rely on while dating in graduate school?

Dr. Dalesa Martinez, founder of the virtual therapy practice Inspired & Free, is advocating for suicide prevention and self-care during critical times.

Dr. Dalesa Martinez is the founder of Inspired and Free, an online therapy provider. Dr. Dalesa Martinez is a marriage and family therapist with two decades of experience. She earned her Doctorate from Drexel University.

Dr. Martinez joins the show to talk about her starting “Inspired & Free”, self-care tips, suicide prevention, and more.