Since therapy (also known as counseling) is a rather misunderstood concept, the suggestion that you see a counselor can be scary. You may...

We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want...

Dr. Dalesa Martinez You’re probably familiar with self-help books and talk show hosts who tell you to love yourself, but you may be...

Happy May 4th!! I am a big fan of Star Wars and other superhero movies. Of course the fantasy and action helps to take us away from...

Almost everyone knows the expression, "Don't worry. Be happy." The idea might be catchy, but it is certainly not good advice. And yet,...